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A very simple yet effective activity to increase confidence. If you are talking fast, it looks like you are trying to say as much as possible in a short amount of time, and it is like you think people will not listen to you if you talk slowly and for a long time. Each of us is worth listening to, so it's important that you talk slowly and slowly. You will feel more relaxed and your confidence will be higher.
People usually start from big goals and projects, which can be followed by great disappointment and great success. While failure should be seen as learning and a foundation for better realization next time, many will mourn their failed project. That is why our advice is to start with small goals that you are sure you can achieve. After the first, the second, fifth and tenth goal will come. One by one, you will feel much more confident. You will be setting bigger and bigger goals soon!
Don't start from changing big habits, such as quitting. Start small habits, such as delaying an alarm or climbing stairs instead of using an elevator. Of course, behind every change of habit, you need to have a goal in why you change it to persevere.
What are the values on which you have built a life? If you are not sure, you will enter into a vicious circle of doing daily activities. What is your direction in life then? What is the ultimate goal? You may have principles, it is only important that you constantly think about them and do activities that are in line with values. By analyzing, you might build a sense of some new values.